Let’s break this down. . . A regimen is the routine we follow which is intended to preserve or restore health and revival means to breathe life, strength, consciousness, or interest back into an experience or idea (or routine).

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In short, my goal with GOT to Thrive is to breathe fresh life into how you approach your health. We will do this one week at a time via my newsletter. No blog posts to sift through, just a note a week to keep you motivated and pondering new things.

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I select a theme for each quarter of the year and go deep on a topic to explore it richly via the GOT to Thrive guiding values of connection, nourishment, and stewardship. Current and upcoming themes include: Hydration (Q3 2024), Rest (Q4 2024), Warm-up (Q1 2025), and Renew (Q2 2025). Each week, I (not an AI bot) will place before you a feast of ideas which will enable you to:

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Connect and tune-in to your body;

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Discover the power of personalized nutrition;

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Explore simple practices for caring for yourself so you feel up to the task of caring for others;

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And most importantly, I want you to tell me what topics are hot on your list of “I need to know more about ____,” so I can weave those in. I want this newsletter to speak to YOU.

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Let’s face it, we all have responsibilities outside of ourselves and a fixed number of hours in the day. Whether it’s caring for kids and/or aging parents, handling a demanding job, serving others in your community, or any other list of things – there’s plenty to accomplish. While it may not feel intuitive, taking care of yourself first will allow you more physical and mental space for the rest.

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You’ve GOT to Thrive – why not do it together??